Adults
It can be difficult for a person to show vulnerability and to share hidden, often painful, experiences with another. Integral to how I practice is valuing your uniqueness, which means I recognise that only you know what hurts and what experiences are buried deep inside.
My approach is mostly client led and non-directive which enables trust and for you to gain a sense of agency about what is going on in your life. However, the work is adapted to suit your needs which means we might work in a more directive way if this is what is best for you.
Whatever brings you to therapy I aim to provide a safe and confidential space for you to explore what is going on.
I offer a free short consultation online or by telephone. This gives you the opportunity to talk through what you’re looking for and how I work.
Areas I have helped people with include anxiety, low-mood, suicidal ideation, relationships, emotional abuse, low self-esteem, low confidence, loneliness and loss.